Food & Nutrition
Are Brown Rice and Wheat Bread Actually Healthier?
You've likely heard if you're going to eat rice or bread, choose brown rice and wheat bread over white rice or bread, right? While the 'brown' versions certainly have advantages...
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
The Benefits of Walking After a Meal
Did you know that walking after a meal is especially beneficial? Research shows that walking after eating can help to reduce postprandial glucose, which refers to the rise in blood...
Why Gluten Affects Some People and Not Others
Over the last decade or so, people have become increasingly aware of gluten as they have identified it as the cause of their discomforts. But what does gluten actually do...
What the High-Fat Diet Study Got Wrong
Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.
8 Camping Snacks to Sustain Your Energy
Here are foods to help you stay on track while you're out in the wilderness, and enjoy some delicious foods while you're there.