Food & Nutrition
Your Brain is a Dishwasher During Sleep—and You...
In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”
Your Brain is a Dishwasher During Sleep—and You...
In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”
Understanding the Glycemic Index
If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar levels. Yet, more and more...
Understanding the Glycemic Index
If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar levels. Yet, more and more...
5 Easy Ways to Cut Glycemic Load of ANY Meal
November is National Diabetes Month. We're offering practical advice for preventing and managing Type II Diabetes. When you're living with diabetes, obesity or metabolic syndrome, it’s important keep your blood...
5 Easy Ways to Cut Glycemic Load of ANY Meal
November is National Diabetes Month. We're offering practical advice for preventing and managing Type II Diabetes. When you're living with diabetes, obesity or metabolic syndrome, it’s important keep your blood...