Food & Nutrition
5 Mindful Eating Tips to Help You Savor Every Bite
Ever find yourself mindlessly devouring an entire bag of chips or a tub of ice cream before you even realize what happened? We’ve all been there — zoning out in...
7 Summer Skincare Tips for Protecting Your Skin...
The sun can damage unprotected skin in only 10 minutes! Learn 7 easy ways to prevent skin cancer, burns, and photoaging so you can party all summer without worry.
10 Ways to Stay Hydrated and Cool During Summer...
This summer might break heat records, but it doesn’t have to break your workout routine! Check out 10 game-changing tips that can help you stay cool, safe, and fit.
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...