Food & Nutrition

Staying on Track with Health Goals While On Vacation

Staying on Track with Health Goals While On Vac...

Let’s face it, keeping your health goals can be a struggle. It can take a lot of work, planning, and motivation in your already busy life.   Throw vacationing into...

A frying pan has four short strips of bacon on it. The image reads "Dirty Keto is Ruining Your Health. Dirty keto will keep you in ketosis, but at what cost? In order to achieve total health, you need to be sure to put the right foods into your body..."

Dirty Keto is Ruining your Health

Dirty keto is a term used to describe a lazy, unhealthy approach to a ketogenic diet. Understand the harm in these dirty, yet low-carb, foods.

A white plate with leafy greens, carrots, and white cheese is in the bottom left corner. A brown wooden table takes up the rest of the image. The image reads: "Counting Calories and Still Gaining Weight?"

Counting Calories and Still Gaining Weight? Her...

At seemingly every restaurant now, each menu item is accompanied with its caloric value. This idea caught on about twenty years ago, and now it is everywhere. But recently there...

5 Reasons Not to Overeat and how to prevent it

5 Reasons Not to Overeat and How to Prevent It

The holiday season is a wonderful time filled with family, fun, and, of course, food! Food seems to be in abundance everywhere you turn. All the snacks, candy, and hearty...