Food & Nutrition
What the High-Fat Diet Study Got Wrong
Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.
Do you need an anti-inflammatory diet?
Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.
Thomas DeLauer Tells All
Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—
Afraid to Fast? There is More Than One Way
Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.
Your Brain is a Dishwasher During Sleep—and You...
In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”
Vegan Keto Holiday
Vegan keto is trending, even before the new year dietary reassessment surge. So how do you rock a vegan keto lifestyle through the holidays? Like this...