Food & Nutrition
Fructose: The Worst Sugar
Today, everyone is seeking for the perfect ‘diet.’ In America, the popular diet is low carb, while in Japan it is high carb. In both countries, people are losing weight...
Understanding the Glycemic Index
If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar levels. Yet, more and more...
10-Day Sugar Challenge
10-Day Sugar Challenge On May 9, 2014, Katie Couric and Laurie David produced a film titled Fed Up- It’s Time to Get Real About Food, which aimed to help Americans...
Are You Addicted to Sugar? 5 Clues That You Mig...
Are You Addicted To Sugar? 5 Clues That You Might Be. Yes, you can be addicted to sugar. When you consume sugar, it acts the same way in your brain...
3 Happiness Hacks to Help You Kick Sugar Cravings
3 Happiness Hacks to Help You Kick Sugar Cravings Nobody needs to tell you that sugar is a short-term happiness booster. Unfortunately, it’s also a long-term creator of unhappiness, and...
The Right Physical Activities to Kill Those Sug...
The correct kind of exercise can substantially impact how often you give into cravings and therefore how much weight you lose. Here's how to do it right.