Food & Nutrition
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
4 Causes of Headaches You Might Not Have Consid...
We've all had headaches at some point. Here are some lesser-known causes to consider when you're trying to decode your headache.
Study: Sucralose Impacts Blood Sugar and Insulin
Research has shown that artificial sweetener sucralose can be dangerous. Learn why, and discover more about other options for sugar - such as monk fruit.
The Unexpected Impact of Sugar on Sleep
Blood sugar fluctuations can disrupt our sleep patterns. This article will take a look at the impact that sugar has on sleep, and how we can take better steps toward...
Sugar’s Impact on Diabetes
Of all the health problems caused by or worsened by sugar consumption, diabetes is probably the most blatant. There are several different conditions that fall under the diabetes category, and...