Food & Nutrition
What Are Nootropics and Do They Lead to a Bette...
Why are people reaching for nootropics? Learn about their benefits and discover safe and well-tolerated options for enhancing brain function and cognitive performance.
The Many Super Powers of Vitamin C
Vitamin C is a superstar vitamin that’s involved in so much more than the sniffles: it may improve blood pressure, liver, gout, brain, and more. Read about the benefits here....
A Supplement Combination to Keep You Healthy fo...
A preprint study (a study that has not yet been peer-reviewed) found a link between low vitamin D status and high c-reactive protein, which is a blood test marker for...
How to Protect Yourself from the Flu
This article was previously published on November 30, 2017 and updated August 20th, 2019. Is the flu shot effective? According to estimates by the Center for Disease Control, the flu...