Food & Nutrition
Tips for Successfully Going Sugar-Free
There’s no denying that there is an obesity epidemic in the US, and heart disease is currently the top killer of Americans. One common factor in many of the diseases...
How Eating Sugar is Keeping You from Reaching Y...
The food you consume becomes the fuel your body uses to perform its numerous, amazing functions. While anything with calories can technically be converted by the body into energy, not...
Poor Sleep Leads to Risky Behavior, Drinking, S...
A recent study found that young people who go to bed late drink and smoke more than their early-to-bed counterparts, likely due to impulsive behavior. Here’s why good sleep hygiene...
Five Health Trends You Haven’t Tried Yet
You may be at a point in your life where you can eat whatever you want and bounce back the next day? Late night pizza might cause you some indigestion,...
A Supplement Combination to Keep You Healthy fo...
A preprint study (a study that has not yet been peer-reviewed) found a link between low vitamin D status and high c-reactive protein, which is a blood test marker for...
A Spotlight on Men's Health
June is Men’s Health Month and we want to break some stereotypes around health trends. Men’s health magazines often feature abs and protein supplements and while those things may be...