Food & Nutrition
Understanding the Glycemic Index
If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar levels. Yet, more and more...
5 Surprising Reasons You're Tired ALL the Time
How many times have we heard, “get 8 hours of sleep to feel rested”! So, you ensure that you get a “full 8 hours” but still wake up feeling like...
The Difference Between Keto and Low Carb
Low carb and keto are not synonymous, though they have some things in common, here's our guide to what makes a keto diet different than low carb diets you may...
How to Protect Yourself from the Flu
This article was previously published on November 30, 2017 and updated August 20th, 2019. Is the flu shot effective? According to estimates by the Center for Disease Control, the flu...
The Secret to Motivation
When external and internal rewards aren’t enough to keep you going, this motivating factor will! Maintaining a healthy lifestyle isn’t the easiest task, especially when those around you don’t live...