Keto Strawberry Milkshake

This easy Keto Strawberry Milkshake is thick, creamy and will satisfy your sweet tooth. Ready in just 3 minutes, you’ll love that this low-carb strawberry milkshake is made with natural ingredients you most likely already have and contains only 3.5 net carbs.

Ingredients in Keto Strawberry Milkshake: 

• 1 cup unsweetened almond milk 
• 1 T Lakanto Almond Butter Vanilla Flavored Spread (or sub any nut or seed butter) 
• 1-2 T Lakanto Classic Monkfruit Sweetener 
• 1-2 drops Lakanto Liquid Monkfruit Extract Vanilla Flavored or 1 tsp vanilla extract
• ½ cup ice 
• ¼ cup chilled fresh or frozen strawberries
• 1 scoop vanilla protein powder (optional) 
• 1 T Chia Seeds 

Instructions for Keto Strawberry Milkshake:

1. In a high speed blender, add milk, almond butter, Classic Lakanto Monkfruit Sweetener and the ice. Blend 30-45 seconds. Add in strawberries, Lakanto Liquid Vanilla Drops & protein powder (if using) 
2. Blend your shake until thick and creamy. For a thinner consistency, add more mil
3. In a high speed blender, add milk, almond butter, Classic Lakanto Monkfruit Sweetener and the ice. Blend 30-45 seconds. Add in strawberries, Lakanto Liquid Vanilla Drops & protein powder (if using) 
4. Blend your shake until thick and creamy.  

Nutritional Info in Keto Strawberry Milkshake (estimation, w/out protein powder),1 shake

• Calories: 154kcal
• Fat:9g
• Protein: 4g
• Sodium: 25mg
• Carbohydrates: 6g
• Dietary Fiber: 8g
• Calcium 68mg
• Net Carbs: 3g