12
SUPERFOOD
SMOOTHIES
& JUICE RECIPES
DRINK RECIPES FOR DETOXING &
BOOSTING YOUR NUTRIENT INTAKE
Whether you’re looking to detox or simply refresh, these drinks should be In your meal rotation. Every sip is packed with superfoods. Use them to trick your kids—or yourself—into eating more vegetables, and give your digestive system a rest. Smoothies and juices are healing for your gut while also taking you on a mental tropical trip.
SHAMROCK SMOOTHIE
BY PAIGE ALEXANDRA
We could all use a little more green in our life! Whether it’s St. Patrick’s Day or not this green smoothie has the nutrient-packed fruits and vegetables you need, with kale, spinach, and green apples. It’s also loaded up with berries and protein. Fun fact: Kale is a well-known superfood now, but it to be mainly used for decoration. Yep...kale was the filler on platters and buffets until it was discovered how dense of a source of fiber, antioxidants and vitamins it was!
The entire 4 cup recipe is only 396 calories, 88g carbs, 8.8g fiber, 48g sugar alcohol, 31.2g net carbs, 11.3g sugar, 41.3g protein and 8.6g fat.
STRAWBERRY CHIA COOLER
BY GEORGINA BOMER
Add chia seeds to anything to amp up the nutritional profile. Chia seeds are a great source of fiber and omega-3 fatty acids, which help to protect against heart attack and stroke.
You only need a few ingredients to make this Strawberry Chia drink that is perfect for the high-temp weather. Low carb, keto, and totally sugar-free.
GREEN SMOOTHIE MILKSHAKES (DAIRY-FREE, KETO, PALEO, VEGAN)
BY EMILY SPAIN
If you're struggling to get more greens into your diet, hide them in this creamy smoothie that tastes like a milkshake! It's packed with nutritious spinach (and you'd never actually know by the taste). No dairy in this smoothie, just a few simple ingredients and only 1.5 net carbs per serving!
HEALTHY ORANGE JULIUS (DAIRY-FREE, KETO, PALEO, VEGAN)
BY EMILY SPAIN
Recipe makeover! This tried-and-tested orange dreamsicle shake is still sweet, citrusy and creamy, but it’s sugar-free and dairy-free! Lakanto Classic Monkfruit Sweetener gives the perfect sweetness for this dreamy shake made with simple ingredients. Avoid the calories you’d consume at the smoothie shop (their juices are loaded with sugar) and make this frothy drink at home instead!
HEALTHY fRAPPUCINOS (DAIRY-FREE, KETO, PALEO, VEGAN)
BY EMILY SPAIN
Delicious, creamy coffee frappés, easily made at home in minutes, using just FOUR simple, real-food ingredients! Skip the 50+ grams of carbs at the coffee shop; these healthy coffee shakes have just 2.3 net carbs per serving! Paleo-friendly.
blueberry avocado smoothie
BY JESSICA HAGGARD
Berries are packed with antioxidants. You can easily reap the benefits of nutrient-packed food with this keto smoothie. The avocado is not only a perfectly creamy base for this recipe, it helps you add healthy fats to your diet, too. Avocados are great for your brain, waistline, and even your mood!
SUGAR-FREE LEMONADE
BY JESSICA HAGGARD
What’s more refreshing than ice-cold lemonade on a warm day? Lemonade that’s sugar free! With just three ultra-simple, keto-friendly ingredients, you’ll be sitting down, relaxing with a cold sugar-free lemonade in no time. It only takes about 10 minutes to prepare this refreshing drink. You can make it entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar. Pro tip: Add some fresh mint or blueberries from your garden to boost the nutrition level of this recipe.
LOW CARB SIMPLE SYRUP
BY GEORGINA BOMER
Make any drink you want with this easy, sugar-free simple syrup. This low carb simple syrup is the perfect sugar-free sweetener! It's ideal for adding to cocktails, sauces, and more – and it's zero-carb and keto-friendly with a video tutorial! If you're loving the sober curious movement and want to imbibe in more adaptogenic-healthy-healing drinks, this simple syrup base is one you'll want to master.
Easy Keto Mojito
BY LAKANTO
A mojito is one of the most simple, yet most delicious drinks out there. It’s an easy, low calorie drink that can satisfy your thirst. Enjoy this virgin, sugar-free version or add a splash of your favorite rum.
CHOCOLATE fRAPPE
BY LAKANTO
Sometimes you just need something that curbs your craving for chocolate. Make your favorite chocolatey, frothy drink at home with this dairy-free, sugar-free version.
keto golden smoothie
BY LAKANTO
Looking for a drink that will taste delicious and make you feel good? Skip the coffee and drink this turmeric smoothie in the morning. Turmeric and ginger have anti-inflammatory benefits which can help boost immunity and help boost your mood.
celery juice with ginger
BY LAKANTO
Ginger is great for your immune system and gives a little kick to this green drink. Celery has electrolytes that make this drink extra hydrating. Drink up this green juice for a refreshing boost of energy.
Monk fruit sweeteners
for drinks.
The sugar-free monk fruit sweeteners and monk fruit sweetened products used to make these delicious drinks are made by Lakanto. Unlike sugar, monk fruit offers the sweetness without the calories, carbs, or cavities! Feel good about what you serve your guests and family—check out all of our monk fruit sweeteners.
cheers!
SUMMER LOVIN' SMOOTHIES, DRINKS
& SHAKES
DRINK RECIPES FOR DETOXING &
BOOSTING YOUR NUTRIENT INTAKE
Whether you’re looking to detox or simply refresh, these drinks should be In your meal rotation. Every sip is packed with superfoods. Use them to trick your kids—or yourself—into eating more vegetables, and give your digestive system a rest. Smoothies and juices are healing for your gut while also taking you on a mental tropical trip.
SHAMROCK SMOOTHIE
BY PAIGE ALEXANDRA
We could all use a little more green in our life! Whether it’s St. Patrick’s Day or not this green smoothie has the nutrient-packed fruits and vegetables you need, with kale, spinach, and green apples. It’s also loaded up with berries and protein.
Fun fact: Kale is a well-known superfood now, but it to be mainly used for decoration. Yep...kale was the filler on platters and buffets until it was discovered how dense of a source of fiber, antioxidants and vitamins it was!
The entire 4 cup recipe is only 396 calories, 88g carbs, 8.8gfiber, 48g sugar alcohol, 31.2g net carbs, 11.3g sugar, 41.3g protein and 8.6g fat.
STRAWBERRY CHIA COOLER
BY GEORGINA BOMER
Add chia seeds to anything to amp up the nutritional profile. Chia seeds are a great source of fiber and omega-3 fatty acids, which help to protect against heart attack and stroke.
You only need a few ingredients to make this Strawberry Chia drink that is perfect for the high-temp weather. Low carb, keto, and totally sugar-free.
GREEN SMOOTHIE MILKSHAKE
BY EMILY SPAIN
If you're struggling to get more greens into your diet, hide them in this creamy smoothie that tastes like a milkshake! It's packed with nutritious spinach but you'd never know it by the flavor! No dairy in this recipe, just a few simple ingredients and only 1.5 net carbs per serving!
HEALTHY ORANGE JULIUS (DAIRY-FREE, LOW-CARB, PALEO, VEGAN)
BY EMILY SPAIN
Recipe makeover! This tried-and-tested orange dreamsicle shake is still sweet, citrusy and creamy, but it’s sugar-free and dairy-free! Lakanto Classic Monkfruit Sweetener gives the perfect sweetness for this dreamy shake made with simple ingredients. Avoid the calories you’d consume at the smoothie joint (they use juices loaded with sugar) and make this frothy drink at home!
HEALTHY FRAPPUCINOS (DAIRY-FREE, LOW-CARB, PALEO, VEGAN)
BY EMILY SPAIN
Delicious, creamy coffee frappés, easily made at home in minutes, using just FOUR simple, real-food ingredients! Skip the 50+ grams of carbs at the coffee shop; these healthy coffee shakes have just 2.3 net carbs per serving! Paleo-friendly.
BLUEBERRY AVOCADO SMOOTHIE
BY JESSICA HAGGARD
Berries are packed with antioxidants. You can easily reap the benefits of nutrient-packed food with this keto smoothie. The avocado is not only creamy and delicious, it helps you add healthy fats to your diet.
SUGAR-FREE LEMONADE
BY JESSICA HAGGARD
What’s more refreshing than ice-cold lemonade on a warm day? Lemonade that’s sugar free! With just three ultra-simple, keto-friendly ingredients, you’ll be sitting down, relaxing with a cold sugar-free lemonade in no time. It only takes about 10 minutes to prepare this refreshing drink. You can make it entirely from natural, organic ingredients without any artificial flavors, preservatives or added sugar.
LOW CARB SIMPLE SYRUP
BY GEORGINA BOMER
Make any drink you want with this easy, sugar-free simple syrup. This low carb simple syrup is the perfect sugar-free sweetener! It's ideal for adding to cocktails, sauces, and more – and it's zero-carb and keto-friendly with a video tutorial!
If you're loving the sober curious movement and want to imbibe in more adaptogenic-healthy-healing drinks, this simple syrup base is one you'll want to master.
MOJITO
BY LAKANTO
A mojito is one of the most simple, yet most delicious drinks out there. It’s an easy, low calorie drink that can satisfy your thirst. Enjoy this virgin, sugar-free version or add a splash of your favorite rum.
CHOCOLATE FRAPPE
BY LAKANTO
Sometimes you just need something that curbs your craving for chocolate. Make your favorite chocolatey, frothy drink at home with this dairy-free, sugar-free version.
KETO GOLDEN SMOOTHIE
BY LAKANTO
Looking for a drink that will taste delicious and make you feel good? Skip the coffee and drink this turmeric smoothie in the morning. Turmeric and ginger have anti-inflammatory benefits which can help boost immunity and help boost your mood.
CELERY JUICE WITH GINGER
BY LAKANTO
Ginger is great for your immune system and gives a little kick to this green drink. Celery has electrolytes that make this drink extra hydrating. Drink up this green juice for a refreshing boost of energy.
Monk fruit sweeteners for drinks.
The sugar-free monk fruit sweeteners and monk fruit sweetened products used to make these delicious drinks are made by Lakanto. Unlike sugar, monk fruit offers the sweetness without the calories, carbs, or cavities! Feel good about what you serve your guests and family—get these monk fruit sweeteners at Lakanto.com.