Food & Nutrition
![A spoon full of Erythritol](http://www.lakanto.com/cdn/shop/articles/erythritol_shutterstock_627368912_1_520x500_b0379966-9a6c-4cb4-87e3-6c43c19afa4e.jpg?v=1616521724&width=533)
How erythritol perfectly pairs with monk fruit.
Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...
How erythritol perfectly pairs with monk fruit.
Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...
![Week 7: Deep Sleep](http://www.lakanto.com/cdn/shop/articles/HEADERS_6_49c58beb-a57b-43b4-a164-f179579a3dae.jpg?v=1708374838&width=533)
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
![Why Eating More Omega-3s Are Associated With Better Focus and Reduced Impulsivity](http://www.lakanto.com/cdn/shop/articles/HEADERS_82.png?v=1666286519&width=533)
Why Eating More Omega-3s Are Associated With Be...
A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?
Why Eating More Omega-3s Are Associated With Be...
A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?
![The Benefits of Turkey Tail Mushroom and Why You Should Use It](http://www.lakanto.com/cdn/shop/articles/HEADERS_68.png?v=1661897053&width=533)
The Benefits of Turkey Tail Mushroom and Why Yo...
These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.
The Benefits of Turkey Tail Mushroom and Why Yo...
These powerful fungi are packed with polysaccharides, and may provide immune-strengthening, and anti-aging benefits.
![Here's Why Doctors Love Green Tea](http://www.lakanto.com/cdn/shop/articles/HEADERS_66.png?v=1661290070&width=533)
Here's Why Doctors Love Green Tea
A study of 70 women supports the notion that green tea could improve health markers. Here’s what the study says.
Here's Why Doctors Love Green Tea
A study of 70 women supports the notion that green tea could improve health markers. Here’s what the study says.
![Yes, you need more fiber (even though you’re young)](http://www.lakanto.com/cdn/shop/articles/HEADERS_50.png?v=1658953553&width=533)
Yes, you need more fiber (even though you’re yo...
Fiber is an important dietary element no matter what your age. Here are answers to some of the most frequently asked questions about fiber.
Yes, you need more fiber (even though you’re yo...
Fiber is an important dietary element no matter what your age. Here are answers to some of the most frequently asked questions about fiber.