Food & Nutrition
Are All Carbs Bad?
Obviously, carbs have been getting a bad rap lately. In the past couple of decades, the Atkins, Keto, Low-carb, Paleo, Whole30, South Beach, Zone, and other diets/lifestyles have bashed carbs....
How to Read a Nutrition Label
The road to becoming health conscious has its many steep hills to climb. One of these hills is learning how to read a nutrition label. At first glance, a nutrition...
Understanding the Glycemic Index
If you have or know someone diagnosed with diabetes, you know of the Glycemic Index (GI). The GI helps diabetics to maintain stable blood sugar levels. Yet, more and more...
7 Best Foods for Healthy Gut Flora
We may be human, but we’re really only one-tenth human. That’s right, we’re 90% microbial and only 10% human. And because our diet impacts our microbes, we really are what...
Is Grilled Food Healthy?
Is Grilled Food Healthy? When you eat out but still want to be healthy, what do you do? You order the grilled chicken sandwich instead of that fried chicken you’ve...
A Calorie Is Not Just a Calorie: Why You Should...
A Calorie Is Not Just a Calorie: Why You Should Eat Nutrient Dense Foods We’re here with an important newsflash: a calorie is not just a calorie, folks! If you...