Food & Nutrition
8 Foods to Help You Through Allergy Season
Spring has sprung and with those colorful buds comes allergy season. Runny nose, itchy eyes and sneezing are no fun for anyone, but certain foods may help. Allergies are an...
Good vs Bad Sugar: The Effects of Sugar on Your...
Have you ever wondered why it's hard to stop after just one cookie or a single slice of cake? Sugar is notoriously addictive, triggering the release of dopamine, the "feel-good"...
The Power of Finding Your Third Place
Your "third place" is where you build community outside of work and home. In this article, we will explore why you need a third place and how to find the...
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...