Food & Nutrition
Week 4: Cheat Day ... Without Really Cheating
With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.
Week 3: Prioritizing Protein
A healthy and balanced diet is one of the most important things we can do for our overall health. However, figuring out what our diet should consist of can be...
Week 2: Why My Best Fitness Advice is to Train ...
One of the most common New Year resolutions is starting a new exercise routine. A lot of people have the approach of, “New year, new me! I’m going to get...
Week 1: Setting the tone for the achievements a...
Setting a theme for goal setting is like giving your aspirations a personalized soundtrack – it adds rhythm and harmony to your journey. It’s about crafting a narrative that ties...
Welcome to 8 Healthy Habits with Crosby Tailor
Hey Lakanto Family, Crosby Tailor here! View this post on Instagram A post shared by Lakanto Monkfruit Sweetener (@lakanto) I’m a fitness influencer, healthy dessert chef and creator of...
9 Tips to Rewire Your Brain with Positive Think...
With commitment and practice, you can train your mind to embrace a more optimistic perspective. Use these tips to get started this year.