Food & Nutrition
Spring Clean your Sleep
Spring is a time to give everything a fresh start, including your sleep. If you’re tired of the same habits not helping you rest well at night, here are some...
Why Eating More Omega-3s Are Associated With Be...
A recent study showed that omega-3 fatty acids, especially DHA, are associated with increased attention scores in adolescents. Could this have implications for ADHD?
Are Brown Rice and Wheat Bread Actually Healthier?
You've likely heard if you're going to eat rice or bread, choose brown rice and wheat bread over white rice or bread, right? While the 'brown' versions certainly have advantages...
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
The Benefits of Walking After a Meal
Did you know that walking after a meal is especially beneficial? Research shows that walking after eating can help to reduce postprandial glucose, which refers to the rise in blood...
What the High-Fat Diet Study Got Wrong
Is your keto diet going to lead to problems down the road? Here's what the study says—and maybe more importantly, doesn't say.