Food & Nutrition
Good vs Bad Sugar: The Effects of Sugar on Your...
Have you ever wondered why it's hard to stop after just one cookie or a single slice of cake? Sugar is notoriously addictive, triggering the release of dopamine, the "feel-good"...
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
4 Causes of Headaches You Might Not Have Consid...
We've all had headaches at some point. Here are some lesser-known causes to consider when you're trying to decode your headache.
Study: Sucralose Impacts Blood Sugar and Insulin
Research has shown that artificial sweetener sucralose can be dangerous. Learn why, and discover more about other options for sugar - such as monk fruit.
Eat What You Want without the Sugar – How to Lo...
If you’re like over half of women in the US, weight loss is probably one of your goals. While each person and body are different, there’s one universal truth that contributes to...
How to Keep Your Blood Sugar in Check Coming in...
For someone living with diabetes, the all-too-common new year’s crash diet isn’t such a good idea. Luckily for you we've put together some tips and tricks for keeping your blood...