Food & Nutrition
What Is Inflammation, Anyway? And the Top Foods...
This article explains what inflammation is, what the signs are, and the top foods you’re eating that may be contributing to inflammation.
Are Collagen Supplements Worth the Hype?
Is collagen worth the hype? Here’s the science behind how collagen works, how best to use it, and foods and supplements that contain collagen.
Ways to Enjoy the Big Game, Even if You’re Not ...
Not a football person? That’s okay—a lot of people tune in to the big game even if that’s the only sporting event they watch all year. Whether you like football...
The Best Diets in 2023, According to US News
If you started the New Year with the intent to do a health reset, you aren’t alone. But why guess? Some of the best diets are already laid out and...
Stay Inspired All Year! Lakanto’s Favorite Crea...
If your feeds have been the same ‘ol thing for a while now, give them a little refresh. We’ve listed our favorite creators to give you recipe and life inspiration...
Study: Artificial Sweetener May Be Linked with ...
A new study out of Florida State University found that aspartame, a common artificial sweetener, may be linked with anxiety in mice. Here’s what you need to know.