Food & Nutrition
Ways to Enjoy the Big Game, Even if You’re Not ...
Not a football person? That’s okay—a lot of people tune in to the big game even if that’s the only sporting event they watch all year. Whether you like football...
The Best Diets in 2023, According to US News
If you started the New Year with the intent to do a health reset, you aren’t alone. But why guess? Some of the best diets are already laid out and...
Stay Inspired All Year! Lakanto’s Favorite Crea...
If your feeds have been the same ‘ol thing for a while now, give them a little refresh. We’ve listed our favorite creators to give you recipe and life inspiration...
Study: Artificial Sweetener May Be Linked with ...
A new study out of Florida State University found that aspartame, a common artificial sweetener, may be linked with anxiety in mice. Here’s what you need to know.
Natural, Refined, Artificial: What’s the Differ...
When it comes to sweeteners, there are a few different types: natural sugars, refined sugars, natural sweeteners, and artificial sweeteners, and each one affects you differently. Here, we'll help you...
Realistic New Year’s Goals for 2023
It's common to set a broad goal for the new year, but time and time again, we see New Year's resolutions that are difficult to conceptualize. Here are a few...