Food & Nutrition
Ways to Stick to your New Year’s Resolutions an...
Did you know over 80% of new year’s resolutions fail, and most of those happen by mid-January! Fortunately for you, we've put together 5 ways you can set yourself up...
Not an Exercise Person? Call It Something Else
Exercise is a crucial part of being a healthy human. If the concept of exercising sends you into fight or flight mode, there’s a hack for that. You simply call...
The Importance of a Morning Routine
A good morning routine help you be more productive, give you a sense of control among the chaos, and maybe even make you feel more confident. Read on to learn...
How to Stay Healthy Over the Holiday Season
Whether you are just starting the process of taking charge of your health or have been living the sugar-free life for a while now, the holidays can be a tricky time...
Is The Keto Diet Good for Diabetics?
Can diabetes be managed with diet, or at least, can you reduce your dependence on insulin by changing the way you eat? Science says it’s possible.
We Asked Lakanto Staff: What Are Your Favorite ...
We asked Lakanto staff how they celebrate their Thanksgiving and holiday seasons, and they did not disappoint! Here’s inspo for you to use to start your own traditions, too.