Food & Nutrition
Should you take a break from coffee?
We don’t think there’s anything wrong with a morning coffee, and we don’t think that you should stop drinking it cold turkey. But if you’re filling cup after cup throughout...
What to do after a sugar binge
It happens to the best of us. You ate too much sugar and then you felt horrible. There are a few simple steps you can take to deal with the...
Our Top List of 55 Meal Prep Foods
Here’s a big list of meal prep foods that keep well in the fridge, are easy to cook in larger quantities, and are quick to throw together and reheat.
Green Tea: Benefits, Side Effects, and More
A new study shows that drinking black or green tea three times a week or more could increase your health. But is it worth it? Here are some of the...
The #1 Secret to Achieving your Goals
It’s easier to achieve your goals if you choose your values, then align your goals to your values. Keep reading to learn how to set yourself up for success.
How Much Sugar Is Actually Okay?
Some camps say that a little bit of sugar can be part of a healthy lifestyle, and others insist that it's not healthy at all. How much sugar is actually...