Food & Nutrition
10 Different Kinds of Sugar You’ll Find on an I...
There's many different names for sugar that can be found on your ingredient list. This list covers some of the most common names for sugar you may have missed.
Natural Sweetener Review: Erythritol
When trying to cut back on sugar to improve health, lose weight, or improve mental function, erythritol is another excellent alternative to consider. Read on to learn about the pros...
6 Ways Sugar Can Affect Your Children
Eating too much sugar at a young age can have many harmful effects, and they will carry those effects and habits with them for years to come. Here are 6...
How Does Sugar Impact Energy Levels?
Sugar consumption can have negative effects on your energy levels throughout the day. Here's a few examples you may be seeing and 5 tips to help maximize your daily energy...
A Complete Guide to Reading and Understanding N...
Still don't understand how to read food labels? Learn how to properly read and understand nutrition and ingredient labels with this short, but complete guide.
6 Ways Sugar can Impact your Workout
Do you have health goals your trying to achieve this year? You may be undermining these goals if you have a high-sugar diet. Here are 6 things to be aware...