Food & Nutrition
What Are Sugar Alcohols and Do You Have to Coun...
There is a lot of confusion around sugar alcohols. Are sugar alcohols bad for you? How do you count them into your daily carbs? Do they taste good? This article...
What to Expect When You Give Up Sugar for a Month
It seems easy to skip over the candy, baked goods, and sodas, but it’s more complicated than you might think. Here are some common things to expect when you give...
How and Why to Do a 30 Day No Sugar Challenge
There are lots of reasons to eliminate sugar from your life long-term, or to challenge yourself to avoid sugar for a shorter term, like a no-sugar month. Here are a...
Decoding Food Labels: Sugar Labeling and What I...
Sugar-free, unsweetened, and no sugar added all have different meanings. This article will break down what each sugar claim means, so that you can make more informed purchasing decisions that...
7 Swaps for a More Sustainable Home
Here are seven ways to reduce environmental burden that we generate in our homes, with simple trades that work as well or better than the chemical-laden or single-use versions.
Sneaky Places Sugar Hides in Your Groceries
Manufacturers add sugar to foods you wouldn’t expect. It’s always a good idea to check nutrition labels on everything you eat, and here’s a list of sugary foods to watch...