Food & Nutrition
The Power of Finding Your Third Place
Your "third place" is where you build community outside of work and home. In this article, we will explore why you need a third place and how to find the...
Week 8: Reflections & Recap
As this series of my Healthy Habits comes to a close, I'd like to look back on some of the key messaging and also help you create a plan of...
Week 7: Deep Sleep
Getting adequate sleep is essential for physical and mental well-being. It is one of the most important factors for maintaining good health. A new study out of Georgia has found...
Week 6: Self Care & Recovery
There is nothing more important than a rest day after a long week of work, exercise, and constant daily activities. Everyone should grant themselves at least one full day of...
Week 5: Fitness Fun
There are loads of scientific studies that suggest strength training is an effective way to get in the best shape of your life. I’m a huge fan and recommend weight...
Week 4: Cheat Day ... Without Really Cheating
With a little effort and few ingredient tweaks, you can turn "cheat meals" into every day indulgences.