Food & Nutrition
Do you need an anti-inflammatory diet?
Dealing with inflammation? Your eating style may be to blame. See which popular diets are anti-inflammatory diets and why.
hydration tips for dry, itchy skin
Your skincare routine really should change with the seasons. See what you should be doing for winter...
Thomas DeLauer Tells All
Thomas DeLauer is more like you and me that initially meets the eye. He shares struggles that many of us battle through each day. Hear his story—
9 Natural back pain treatments so you can skip ...
Over-the-counter drugs are a quick fix for back pain, but wouldn't you rather work on resolving the root cause with natural therapies?
Afraid to Fast? There is More Than One Way
Done properly, intermittent fasting has incredible benefits for you physically, emotionally, and spiritually.
Your Brain is a Dishwasher During Sleep—and You...
In the words of Max Lugavere, researcher, author of Genius Foods, and Lakanto champion, “Your brain becomes a dishwasher while you sleep.”