Food & Nutrition
What is Your Biological Age and How Do You Test...
Your age is your chronological age, whereas your biological age is the age you’re at physically, which may be higher or lower than your actual age. The good news is there’s...
What are Forever Chemicals and Should You Worry?
You may have ingested or been exposed to forever chemicals and not even know it. They are in our drinking water, household products, clothing, and food. What are forever chemicals,...
Preventable diabetes to double by 2050
An Institute of Health Metrics and Evaluation study at the University of Washington predicts the diabetes will double by 2050, mostly due to Type 2 diabetes (preventable). Here’s what you...
Stressed? Can’t Sleep? Magnesium Could Be Low
Many people don't know the right type for their body and end up with negative reactions—like making extra bathroom trips. Here’s a rundown of the different types of magnesium and...
Celebrity Weight Loss Injections: What You Need...
Weight loss injections like Ozempic® and Mounjaro® are getting a lot of attention right now, and the list of celebrities who are publicly admitting to using them seems to be...
How to Smoke Meat on Your Grill
With some wood chips and a metal box, you can use your grill as a smoker instead of adding yet another appliance to your backyard or spending more money.