Food & Nutrition
How Safe Is Your Sweetener?
In this article, we dive into the safety considerations around alternative sweeteners, separating fact from fiction and shedding light on their potential risks.
Big List of 51 After-school Snacks That Aren’t ...
Plantain chips with black bean dip, kid-friendly “charcuterie” board, sweet potato cubes, and more low-sugar snack ideas that kids can look forward to, with vegan and gluten-free options.
How erythritol perfectly pairs with monk fruit.
Photo Courtesy of Personal Trainer Pioneer Whether you are starting a keto diet or just want to avoid the negative effects of sugar, there are lots of reasons to try...
5 Mindful Eating Tips to Help You Savor Every Bite
Ever find yourself mindlessly devouring an entire bag of chips or a tub of ice cream before you even realize what happened? We’ve all been there — zoning out in...
7 Summer Skincare Tips for Protecting Your Skin...
The sun can damage unprotected skin in only 10 minutes! Learn 7 easy ways to prevent skin cancer, burns, and photoaging so you can party all summer without worry.
10 Ways to Stay Hydrated and Cool During Summer...
This summer might break heat records, but it doesn’t have to break your workout routine! Check out 10 game-changing tips that can help you stay cool, safe, and fit.