Food & Nutrition
Tired All The Time? Learn Why It’s Probably You...
A lot of people go through elaborate sleep-hacking routines without considering the most impactful one: phone habits before bed. Using your phone at night can absolutely wreck your sleep and...
Giving Up Sugar: Real Stories From Real People
What happens after the difficult first few days of giving up sugar? Here are a few accounts from Redditors about their experience on the other side of quitting sugar.
The Benefits of Walking After a Meal
Did you know that walking after a meal is especially beneficial? Research shows that walking after eating can help to reduce postprandial glucose, which refers to the rise in blood...
How to Break Free From Sugar (For Good This Time)
When you quit sugar, you're not just saying no to cookies and cake (which, let's be real, is hard enough). You're saying no to all foods and drinks that contain...
Stressed? Try These Quick Calming Practices To ...
What if you learned that there are plenty of ways to reduce stress and feel calmer, even if only for a few minutes at a time? Learning some quick and...
Try these 7 Yoga Poses You Can Do At Your Desk ...
You can do yoga in between meetings at work, you can practice yoga breathing while you're in line at the post office, and you can do a quick wake-up or...