Food & Nutrition
Lakanto Celebrates How Sweet Love Can Be with E...
Lakanto is proud to celebrate Pride Month with Utah local LGBTQ+ community, Encircle.
Can you change your self-talk and manage cravin...
Judging your food choices as good and bad can lead to feeling bad about yourself and self-esteem problems—not to mention worse choices in the long run. How to do that?...
Can your walking speed predict how long you’ll ...
A new study has shown that people who walk at a fast pace are likely to live longer than those who move slowly. Here’s what you need to know.
Decline in Exercise Due to Pandemic Depression....
A new study found that the lack of exercise due to less movement and social distancing may have played a role in the increase in depression rates. Here's how to...
The Heavy Duty Benefits of a Daily Walk
Adding a daily walk to your routine can bring about many health benefits. Learn the benefits of a daily walk and how to implement one effectively.
Can You Prevent Type 2 Diabetes?
Understanding diabetes, how it works, and how you can prevent it is the key to changing course and reducing your risk of developing diabetes.