Food & Nutrition
Ways to Combat the Mid-afternoon Slump
Middle of the afternoon is the time when you can hear the coffee shop calling your name, and you find yourself rifling through your snack stash for a carb-loaded pick-me...
7 Foods Your Skin Loves (and 3 Foods That Are T...
This article lists seven foods that fit nicely into your skincare protocol, along with three foods that could have a negative effect on your skin’s appearance.
Lakanto Staff Answered: What Do You Do For Self...
Do we really know how to properly recharge and restore, so that we’re fully ready to face whatever comes next? We rounded up the staff at Lakanto and asked, “What...
How to Rewire Your Brain for Positivity After a...
After such a stressful year, it’s understandable if you found that you’ve slipped into a mental state that defaults to negativity. Fortunately, with some practice, you can rewire your brain...
Diets Don’t Work. Ditch the Rules and Try Intui...
This article details the concept and principles of intuitive eating, and how to make intuitive eating work for you.
Spring Clean Your Body: Reset Yourself With The...
Here are a few wellness practices you can incorporate to reset your body and go into the spring season strong and ready.