Un helado de chocolate puede ser el clásico postre perfecto para cualquier época del año. Es cremoso, tiene sabor a chocolate, es todo lo que siempre has soñado y, de hecho, ¡es cetogénico!
keto fudgesicle
Rated 1.0 stars by 1 users
Category
Dessert
Author:
Lakanto
Servings
7
Calories
136
The fudgesicle is a timeless dessert that's suitable for any season. It's creamy, chocolatey, and everything you could ask for in a treat, and the best part is that it's keto-friendly!
Ingredients
Ingredients
-
1 13.5 oz can full fat coconut milk
-
1/4 cup Lakanto Suntella Chocolate Sunflower Spread
-
2 Tbsp Lakanto Maple syrup
-
1 Tbsp unsweetened cocoa powder
-
a pinch of salt
Directions
Directions
Blend all ingredients until smooth
Freeze into 7 individual popsicle molds (8 if you throw in that banana) for 8 hours (or until solid). Enjoy!
Recipe Note
Flavor & Ingredient Options
Add a banana for a more even texture. This will add another flavor element but will pay off if you are a banana fan...expect if you're eating keto, you know adding banana is not your best plan
If coconut isn't your thing, feel free to use a plain yogurt that has been thinned out with a liquid of your choice (avoid acid). You may need to add more Liquid Monkfruit Extract drops or Lakanto Maple Flavored Syrup to counter the tartness of the yogurt.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 136
Amount/Serving
% Daily Value
- Fat
- 12 grams
- Saturated Fat
- 8 grams
- Protein
- 0 grams
- Sodium
- 37 milligrams
- Carbs
- 7 grams
- Fiber
- 0 grams
- Sugar
- 1 grams
- Sugar Alcohols
- 2 grams
- Net Carbs
- 3 grams
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2 comentarios
Please explain how the Keto Fudgesicle got to be 3 net carbs. The nutritional info reads 7 total carbs, 0 fiber, 1 sugar n 2 sugar alcohols…how does that make it 3 net carbs?
How did you determine it is 3 net carbs?
My calculations are 5 net carbs.
Thank you.