Una deliciosa receta de brochetas de pollo marinadas que seguramente será un éxito en su próxima barbacoa o cena , o una receta ideal para una cena rápida y deliciosa. En esta receta de adobo usamos Lacanto Fruta del monje Edulcorante. Con la misma dulzura que azúcar , te proporcionará los mismos beneficios de mejora del sabor que el azúcar en los adobos, pero sin las calorías ni el aumento de azúcar.
Marinated Chicken Kabobs
Rated 4.0 stars by 5 users
Servings
4
Prep Time
10-20 minutes
Cook Time
30 minutes
Calories
190
A delicious recipe for marinated chicken kabobs that are sure to be a hit at your next barbecue or dinner party, or a go-to recipe for a quick and delicious dinner.
Marinade recipes are typically loaded with added sugar for flavor. In this marinade recipe we are using Lakanto Monkfruit Sweetener. It has the same sweetness to sugar and can provide the same flavor-enhancing benefits as sugar in marinades.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
-
1/4 cup Lakanto Brown or Golden Monkfruit Sweetener
- 1/4 cup coconut aminos (can sub soy sauce)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
- Wooden or metal skewers
-
Lakanto BBQ Sauce to serve
Directions
In a bowl, mix together the Lakanto sweetener, soy sauce, olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add the chicken to the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Preheat your grill or grill pan to medium-high heat.
- Thread the chicken onto the skewers, leaving a little space between each piece.
- Grill the kabobs for 6-8 minutes on each side, or until the chicken is cooked through.
Serve hot with a side of Lakanto Barbecue Sauce
Recipe Note
add in sliced bell peppers, zucchini, mushrooms and onions to your skewer for extra veggies!
make a double batch for some easy, healthy lunches
slather on some Lakanto Monkfruit Sweetened BBQ Sauce for sticky, sweet perfection
Nutrition
Nutrition
- Serving Size
- 1 4oz skewer
- per serving
- Calories
- 190
Amount/Serving
% Daily Value
- Carbs
- 4 grams
- Fat
- 3 grams
- Fiber
- 1 grams
- Protein
- 22 grams
- Sugar
- 7 grams
- Sodium
- 410 milligrams
- Net Carbs
- 2 grams
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